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It’s something we all want to achieve. We want to be seen as a sexy, confident, mysterious, and powerful individual. In fact, over here at Bella Vie MD, we have made it our business ensuring that is exactly what our clients know as their own sense of self.

How do you gain this state of mind? Knowing that you can conquer anything.

Tips to conquer the day:

  • Get the caffeine fix
  • Without our coffee, the sky isn’t as blue, the grass isn’t as green, and the day isn’t as good. Start the day with a kick to make sure you slay all day.

  • Shorten the to-do list
  • We are all guilty of it; we try to cram way too many things into one day. Think about what you have on your to-do list today, do you really need to get all of that done? Can two things be moved to tomorrow? Try to lighten your load so your day is filled with less stress and higher quality work!

  • Start with a morning workout
  • This doesn’t have to be a big deal, just a morning walk will work! It naturally boosts your energy, mood, and productivity! Get up 30 minutes early and go for a walk, jog, run, or do yoga!

  • Create work boundaries
  • Instead of working until it is done, put time boundaries on your work. Give yourself time to spend with your family and friends! Life is here to enjoy!

  • Smile! It’s the most important curve you have! 
  • You are beautiful! Know it and work it! Smile because today is yours! Take it!


    #Curves Column 

    Bella Vie MD 


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